Sad Truth Behind the USDA Food Guide Pyramid
One thing I have learned through the years is that the USDA has done a GREAT job on ingraining the food guide pyramid into the heads of Americans. From schools, to doctors offices, to gyms, to restaurants, and books/magazine ads its easy to spot anywhere. This has...
The Key to True Happiness, Pay it Forward!
Sure being healthy is about eating right and exercise but that takes care of the physical body. You have to also nurture your spiritual self. “If you want to change the world, change the world around you.” Not sure where I picked up this quote but I have always liked...
Breastfeeding and Exercise, All Your Questions Answered!
I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves). Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after. I get a lot of...
My Favorite Ab Exercises to Get Nice Tone and Definition (with pics)!
Who doesn’t want great abs, right?! Well abs don’t come easy for most (especially after 4 babies) but they are important to keep strong not just for looks but for injury protection. A strong core is the foundation for a healthy sound body. Crunches are...