Hydrating the Healthy Way
Its hard to miss the neon colored drinks promoted by (well-paid) sports celebrities as the ideal sports recovery drink. Despite their tremendous popularity, sports drinks are a TERRIBLE substitute for water. Electrolytes are critical for proper recovery but most...
Go Ahead! Indulge in this Delicious Treat!
This Christmas season unwrap a sweet treat and one of nature’s more savory gifts of health. As it turns out luscious, pure, dark chocolate, made from raw cacao and without any additives, is one treat you can indulge in (though not overindulge)! Above all other forms...
The Ultimate GUIDE to Health & Wellness Christmas Gifts!
The holiday season is officially upon us! With Christmas just 4 short weeks away its time to get started on all your shopping. This year think outside the box and give the gift of health! What better way to show a loved one how much you care then to give...
Sprouted Brown Rice Granola Balls
I am super excited about this new recipe! I had some leftover cooked sprouted brown rice from dinner and I decided to add it into my power ball recipe for texture. The final product turned out amazing and the kids and I have been grabbing these for breakfast and...