Surprising Fall Superfood (no its not apples!)
Fall is here and if you are like me you have eaten your fair share of apples! But surprisingly their is another superfood that reaches it’s peak in fall. The marvelous mushroom is at its prime during the fall months. Make sure YOU are eating these powerhouses...Do You Know Your FATS ?????
Fat is NOT bad for you! When you eat fat as part of your meal, it can actually slow down your food absorption so that you can go longer without feeling hungry! Fats are fulfilling, hearty, and satisfying and your body really craves and needs good fats. The good...My Tips to keep kids HEALTHY this school year!
Its that time of year again BACK TO SCHOOL, I can’t believe it! Starting NOW I am incorporating some new and some old homeopathic and natural remedies to my kids daily routines to keep them as healthy as can be. I will share with you the old and new and hopefully you...10 REASONS TO QUIT EATING GRAINS
By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...