Delicious and HEALTHY Seasonal Comfort Food!
I absolutely LOVE This time of year! The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated. I especially love the warmth and love of family this time of year brings! It’s time to cozy up with your favorite peeps and enjoy some...
Protein Packed Pumpkin Pie Smoothie
I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...
Dietary Strategies To Relieve ADHD Symptoms Without Medication
I posted an article on my Facebook page regarding ADHD that received a lot of attention and it prompted me to write this blog! I have had many moms,dads, and caregivers ask me what they can do nutritionally to help their child in this situation. ADHD is a complex...
Oven Roasted Chicken Oregano, a Family Favorite!
RECIPE FEATURED AND PUBLISHED HERE ON WWW.MERCOLA.COM THIS RECIPE HAS RECEIVED THE DR. MERCOLA SEAL OF APPROVAL! This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a...