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Tasty Kale Chips

Tasty Kale Chips

by Sdrahaim | Athletes, Energy, Fitness, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Healthy Party Food, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized

Children learn what they live! It’s our job as parents to teach our children that health is wealth! ~ Learning about nutrition and developing healthy habits can have a profound impact on your child’s long term health and overall wellness. ~ Healthy homes are stocked...
Crispy Marinated Chicken Thighs

Crispy Marinated Chicken Thighs

by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, Healthy Party Food, nutrition, Paleo/Primal Living, Recipes

Here’s a great weekend recipe for you to try ! It has been a hit on my FB and Insta page so I’m posting here on the blog so you can have it on hand! These crispy marinated chicken thighs are To.Die.For and Whole30 + Paleo approved!!  Bonus… my kiddos loved...
Is Keto Worth The Hype?

Is Keto Worth The Hype?

by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Motivation, nutrition, Paleo/Primal Living, Super Food, Weight Loss

New Year new diet fads everywhere! It always happens and this year is no different. Everywhere you look its keto, KETO, K.E.T.O. !!!! What is the keto diet and is it really worth trying? Lets first talk about what KETO is NOT! It’s NOT the Atkins diet It’s...
Maple Cinnamon Roasted Pecans

Maple Cinnamon Roasted Pecans

by Sdrahaim | Energy, Food, gluten free, Grain Free, Health, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Recipes, Super Food, Uncategorized

It’s holiday time and these candied pecans will satisfy your sweet tooth without artificial ingredients or refined sweeteners. Plus they add an extra boost of healthy fats from coconut oil. Pecans are rich in magnesium, and manganese which is a powerful...
Winter Roasted Veggie Soup with Chicken and Lentils.

Winter Roasted Veggie Soup with Chicken and Lentils.

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes

Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...
How to WIN at sleep!

How to WIN at sleep!

by Sdrahaim | Food, Healing Foods, Health, Natural Remedies, nutrition

On average, American adults only sleep 6.5 hours a night. This is far less than the recommended 8-9 hours. “We know that chronic sleep deprivation increases our risk of almost every disease…When we sleep, our brains flush neurotoxins, we consolidate...
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