By now if you have been following me and reading my blogs you know that I am not a big fan of really any grains. People love to debate me on this but I am just not going to budge! Pretty much 99.9% of today’s grains are over-processed and hardly at all what...
Summer is here and with that comes the all essential backyard barbecue!! But before you bite into that first juicy burger are you concerned at all where the meat came from? Even a little bit?? You won’t find me out protesting with other animal activists (but I...
Are you ready to take your morning cup of joe to the next level? Try my Awesome FAT BURNING COFFEE recipe and bump up your coffee to fat burning status! Its easy, super healthy, and delicious plus a great way to get in some healthy fats! 1 tsp CINNAMON 1 tsp-1TBLSP...
Summer is here and with that are some important things to remember when it comes to improving your overall health. First off, our lifestyles start to reflect the seasonal change from winter to summer. During spring and summer… people feel refreshed, get their...
The single most important nutrient you can put in your body is WATER! 100% pure unflavored water. You body is 75% water so it makes sense that this essential fluid MUST be continually replenished. Many people are confused by how much water they should be drinking....
Turmeric is a plant native to South India and Indonesia. If you like curry or mustard then you have already been introduced to this unique yellow food. Turmeric or more specifically Curcumin, turmeric’s primary active ingredient, is one of the most powerful...
