I.GET.IT. Losing weight or maintaining weight for some can feel like a lifetime battle. There was a period of my life where I struggled with body image, extreme yo-yo dieting, and the endless cycle of watching my weight go up and down. But really it got me nowhere....
The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...
I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...
In the midst of reading some recent backlash against health/fitness bloggers and how they make exercising and eating healthy so simple, easy, and basically unrealistic I got a little annoyed. Annoyed because its NOT easy or simple and I hoped that I didn’t make...
You don’t need to lift heavy weights to get sculpted toned arms! Just your own bodyweight or a exercise band can help you achieve lasting results. Some of my favorite bodyweight exercises for all over toning arms are push ups and pull ups. Exercise Bands are...
I can’t believe I am only a few weeks away from delivery! I decided to combine my second and third trimester updates into one post. The past few months have flown by in a weird way when I think about it. Time seems to be moving slow yet fast. How I’m...
