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10 last minute “healthy” gift ideas!

by Sdrahaim | Alternative Medicine, Detox, Energy, Exercise, Fitness, Food, Grocery Shopping, Healing Foods, Health, Holidays, Natural Remedies, Paleo/Primal Living, Uncategorized

Time is running out! Are you still searching for that perfect gift? Here are some great “healthy” gift ideas for those health-nuts in your family or really anyone on your list!   I know I would enjoy any or all of these myself!  Door to Door Organics Gift Card...
Cha…Cha…Cha…CHIA

Cha…Cha…Cha…CHIA

by Sdrahaim | Energy, Fitness, Food, Grocery Shopping, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

Raw chia seeds have officially made a comeback and I’m not talking about the clay figurine house pets that grow hair.  These nutrient-rich superfood seeds are being praised for their amazing health benefits. So what exactly are Chia seeds? Chia seeds come from a...
5 Common Mistakes When it Comes to Exercise and Weight Loss

5 Common Mistakes When it Comes to Exercise and Weight Loss

by Sdrahaim | Energy, Exercise, Fitness, Food, Health, Hormones, Paleo/Primal Living, Uncategorized, Weight Loss

It’s no doubt that you can’t out-exercise a bad diet.   With that said when you are eating right and exercising and still not losing weight it can be very frustrating.  Sometimes its not just effort but the type of effort you make with exercise that can get you...

3 Speedy Ways to Get In Shape

by Sdrahaim | Energy, Exercise, Fitness, Health, Uncategorized, Weight Loss

There are no short-cuts when it comes to losing weight and getting healthy.  You have to work hard and eat clean and results will show.  But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall...

What’s Good For Me May Not Be Good For You!

by Sdrahaim | Energy, Exercise, Fitness, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

I recently came across something that made me think about the ways in which we all eat.  Sure the Paleo diet and primal lifestyle has done wonders for me but is it for everybody?  What’s good for me may not be good for you and what’s good for you may not be good for...

REAL fitness tips for a tight toned midsection

by Sdrahaim | Energy, Exercise, Fitness, Health, Healthy Kids, Uncategorized, Weight Loss

Do you feel like you are doomed and never going to get your waist back because you had kids?   Maybe you have just reached a point in life that your metabolism is slowing down and you are not happy with the lack of tone in your stomach muscles.  You may be looking...
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