“Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.” –Jack La Lanne Last week I covered pre-workout fuel. In the 2nd part of this blog series I am covering POST WORKOUT nutrition. Your post workout meal is...
Blog series part 1 of 2 Pre workout FUEL Food is fuel. Once you realize this concept it’s a game changer when it comes to working out! What you eat pre and post workout can either make or break all your efforts. Also if you are training for a specific race or just...
Athlete or not you need to fuel your body right for exercise and eat the right foods for recovery. Grueling workouts and training day in and day out can lead to some depleted nutrients in the body and hinder future workouts and performance. With all the protein...
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...
A New Year gives us all the opportunity to make changes and start fresh. I am all for focusing on making inner growth changes such as starting each day with an attitude of gratitude and finding more ways to serve others in the upcoming year. Its also good to think...
It’s officially winter here in Michigan snowy, cold, and gray! Christmas is just around the corner and I have an easy one pot recipe that’s great to keep on the stove for company stopping in or an easy lunch /dinner option. Its full of amazing superfood ingredients...
