#1 Schedule in your workouts. Plan on Sunday before the week starts and write on your calendar. Tell your spouse or a friend your workout schedule (this holds you accountable) and support is always a good motivator. Plan for babysitters. If there is no babysitter plan...
Ahhh yes Monday is here again. If your like me you may have a counter full of sticky notes full of “to do” lists. Monday is actually my favorite day of the week. I feel like I get a new fresh start every time Monday comes around. How am I going to...
