FIRST THE BAD….. Its no doubt you have the seen the headlines – SUGAR IS NOT GOOD FOR US! The average American is over-consuming sugar on a daily basis without even realizing it. Sugar is hiding in most processed and packaged foods as well as many typical juice and...
Supplements are a tricky topic to cover! I am briefly going to try to get down to the basics so that you can get on the right track with vitamins and minerals and feel good and satisfied about what you are taking . Do we need vitamins? In my opinion , YES! Simply...
Athlete or not you need to fuel your body right for exercise and eat the right foods for recovery. Grueling workouts and training day in and day out can lead to some depleted nutrients in the body and hinder future workouts and performance. With all the protein...
What exactly should I eat? I get this question a lot from people! With all the healthy info bombarding us daily how can we decipher what really is GOOD and BAD for our health? One day we are told to eat more coconut and the next day its chia seeds. I know these...
Did you know that your athletic performance is directly correlated to the food you give your body and that you need to feed and nourish muscle recovery after? World Class athletes know that success depends on training and nutrition. Today I am going to share with...
When winter settles in unfortunately our vitamin D levels begin to drop as we see less and less of the sun. Most Americans are severely vitamin D deficient. This can cause osteoporosis, rickets, other bone conditions as well as increased heart disease, cancer,...
