Restrictive Diets Vs. Disciplined Eating a New Approach for 2018!
2018 is going to be healthiest year , Right?!!! Warning..Watch out for all the new diet plans (fails) being advertised out there! There is a huge difference between restrictive vs. disciplined eating. The biggest being restrictive almost always end in failure where...
Sugar.. The Good, Bad, and the Ugly!
Its TRUE, excess sugar is a REAL health and diet disaster! The sugar industry long downplayed its potential harm and tried to shift the blame to FAT leading to grocery stores full of fat-free sugar LOADED products. Newly released documents show the sugar industry paid...
Hydrating the Healthy Way
Its hard to miss the neon colored drinks promoted by (well-paid) sports celebrities as the ideal sports recovery drink. Despite their tremendous popularity, sports drinks are a TERRIBLE substitute for water. Electrolytes are critical for proper recovery but most...
Need a Summers End Detox? Mother Nature Has the Cure!
Our health is endangered by so many toxic threats some we are not even aware of. This toxic onslaught is responsible for chronic health problems even cancer. Toxic threats come in many forms from unfiltered tap water full of chemicals, excess alcohol consumption,...