Sdrahaim, Author at Real Food. Real Fitness.

Latest and Greatest REAL food finds at Costco…..

by Sdrahaim | Food, Grocery Shopping, Health, Uncategorized

I must say I have never been a huge fan of Costco’s food department. We do have a Costco membership and go here and there for paper products, batteries, along with a few other miscellaneous items. I usually don’t venture much down the food aisles. The...

Hormone Help!

by Sdrahaim | Energy, Exercise, Food, Health, Hormones, Natural Remedies, Uncategorized, Weight Loss

Hormones have a much bigger effect on your health than you may realize. Hormone imbalance can affect so many things like weight, moods, skin problems, carrying excess weight around the middle, PMS, sleep issues, and even infertility. Hormones are the chemical...

2 Things you need to know NOW about FATS and OILS

by Sdrahaim | Detox, Energy, Food, Healing Foods, Health, Paleo/Primal Living, Super Food, Uncategorized, Weight Loss

1-Saturated fats are NOT the cause of the obesity crisis and are NOT the cause of heart disease. Walter Willet, chairman of the Department of Nutrition at Harvard publicly made this statement after a twenty-year review of research that fats, specifically saturated...

How to cure a cold with GARLIC! and other Home Remedies…..

by Sdrahaim | Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Super Food, Uncategorized

Hiippocrates once said, “let food be thy medicine, and medicine be thy food.” But what does that mean exactly? Sure we can use REAL food to nourish, energize and keep our bodies healthy, but what about as medicine when we are not feeling well? or...

3 Speedy Ways to Get In Shape

by Sdrahaim | Energy, Exercise, Fitness, Health, Uncategorized, Weight Loss

There are no short-cuts when it comes to losing weight and getting healthy. You have to work hard and eat clean and results will show. But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall...