You don’t need to lift heavy weights to get sculpted toned arms! Just your own bodyweight or a exercise band can help you achieve lasting results. Some of my favorite bodyweight exercises for all over toning arms are push ups and pull ups. Exercise Bands are...
Parsley is credited with all kinds of health benefits. Its a great herb to add to many dishes and even better eaten raw in a salad. Its easy to grow and most people enjoy the taste. Eating more parsley can be beneficial to overall health because its loaded...
I can’t believe I am only a few weeks away from delivery! I decided to combine my second and third trimester updates into one post. The past few months have flown by in a weird way when I think about it. Time seems to be moving slow yet fast. How I’m...
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...
If you have been following my pregnancy posts you know by now I am NOT shy when it comes to exercise and pregnancy. Exercising (especially moderate to high intensity exercise) while pregnant has gotten a bad rap and I am here to tell you that exercise is not only GOOD...
