Breastfeeding and Exercise, All Your Questions Answered!
I am a HUGE breastfeeding advocate and have breastfed all 4 of my children until around age 2 (when they naturally weaned themselves). Fitness is and has always been a HUGE part of my life and that didn’t change while I was pregnant or after. I get a lot of...
My Favorite Ab Exercises to Get Nice Tone and Definition (with pics)!
Who doesn’t want great abs, right?! Well abs don’t come easy for most (especially after 4 babies) but they are important to keep strong not just for looks but for injury protection. A strong core is the foundation for a healthy sound body. Crunches are...
The #1 Protein Powder to Avoid At All Costs
High protein, low carbohydrate diets have been repeatedly shown to be the most effective for both muscle building and weight loss. Protein is essential for healthy muscle growth and maintenance. Whey protein has become the gold standard of protein for many athletes...