How to GET MOTIVATED to EXERCISE!
I know not everyone likes to exercise. Getting to a sweaty class, twisting yourself up in yoga, or having a personal trainer yelling down your throat may not be your cup of tea or what gets you going. Either way you HAVE to figure out WHAT MOTIVATES YOU TO EXERCISE by...
Sad Truth Behind the USDA Food Guide Pyramid
One thing I have learned through the years is that the USDA has done a GREAT job on ingraining the food guide pyramid into the heads of Americans. From schools, to doctors offices, to gyms, to restaurants, and books/magazine ads its easy to spot anywhere. This has...
The Key to True Happiness, Pay it Forward!
Sure being healthy is about eating right and exercise but that takes care of the physical body. You have to also nurture your spiritual self. “If you want to change the world, change the world around you.” Not sure where I picked up this quote but I have always liked...