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Homemade Elderberry Syrup

Homemade Elderberry Syrup

by Sdrahaim | Energy, Food, Healing Foods, Health, Healthy Kids, Natural Remedies, Recipes, Super Food, Supplements

Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...
What Your Period Can Tell You About Your Health

What Your Period Can Tell You About Your Health

by Sdrahaim | Health, Hormones, nutrition, Weight Loss

A women’s cycle’s can range from 25-35 days long and just because your period isn’t every 28 days on the dot does not mean something is wrong. There is no such thing as a perfect menstrual cycle. There are two situations that can be cause for...
Glitter/Mindfull/Calming Jars for the Whole Family!

Glitter/Mindfull/Calming Jars for the Whole Family!

by Sdrahaim | Family, Healthy Kids, Recipes

All 3 of my school aged kids came home last week and said they wanted to make glitter jars. I immediately heard “glitter” and I ruled this one out quick. I told them all that maybe we could get around to it over the weekend. They went on to say that the...
Oven Roasted Chicken Oregano, a Family Favorite!

Oven Roasted Chicken Oregano, a Family Favorite!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Health, Recipes

RECIPE FEATURED AND PUBLISHED HERE ON WWW.MERCOLA.COM  THIS RECIPE HAS RECEIVED THE DR. MERCOLA SEAL OF APPROVAL!  This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a...
The Ultimate NOODLE Replacement!

The Ultimate NOODLE Replacement!

by Sdrahaim | Food, gluten free, Grain Free, Paleo/Primal Living, Recipes

I love Italian food and I love spaghetti!  Here is how to enjoy a big bowl of spaghetti and meatballs without the massive carb load and processed white flour noodles. Brown rice noodles are sometimes an option I try not to eat those to often.  Instead I use a...
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