Healthy Morning Smoothies!
Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...
Are You Getting Enough Probiotics?
Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
Syphus Tips To Get You Moving at a Better Pace!
If you are determined to get a better score but feel stuck these little tips may be just what you need to break through a plateau! 1. BREATHE! Breathing properly is something most ALL of us are forgetting to do every time we hit the turf. It is so important that when...