How to TAME Post Workout All Day Hunger!
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
Pumpkin Protein Power Balls(Paleo,dairy-free)
These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
Are You “Following Through” the Task at Hand?
Recently at Syphus Training I started trying a few new approaches to certain tasks that I felt could use some improvement. Take for example a HIKE. I don’t understand why I always get the plate to reach the same spot every time. It never seems to change or go...