Free Yourself From Food Addiction For Good, And Regain Control Of Your Health!
I recently had the privilege of listening to a wonderful, lively, spirited life coach and inspirational speaker by the name of Victoria Moran. She is the author of the book Fat, Broke, and Lonely – which I am yet to read but is described as “your personal...Shhh…I’ll tell you a secret, I NEVER count calories, and here is why……
Counting calorie diets never really made sense to me because they don’t teach you about REAL food or proper nutrition. They tell you to eat a certain bread over another because its less calories or will add up to less points. But these diets do not teach that most...So What is REAL Fitness?
So what is REAL fitness? The way I describe REAL fitness is really doing any type of physical activity you love and can stick to on a daily basis. But….. if you are looking for a workout to give you maximum results in minimum time, optimal fat burning,...