Try this Weight Maintenance tip to get you through the holidays!
There is a critical component of healthy weight maintenance that is often overlooked. Sure we have all heard the usual advice of eating a healthier diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of...
Cha…Cha…Cha…CHIA
Raw chia seeds have officially made a comeback and I’m not talking about the clay figurine house pets that grow hair. These nutrient-rich superfood seeds are being praised for their amazing health benefits. So what exactly are Chia seeds? Chia seeds come from a...
Herbs and what they can do for YOU
People have been practicing the art of herbal remedies for thousands of years. Herbs offer numerous health benefits and remedies to illness. But what herbs are good to use and why? Lets look at some of the most popular herbs today and their benefits. Echinacea...