5 Common Mistakes When it Comes to Exercise and Weight Loss
It’s no doubt that you can’t out-exercise a bad diet. With that said when you are eating right and exercising and still not losing weight it can be very frustrating. Sometimes its not just effort but the type of effort you make with exercise that can get you...The truth behind the meat you eat……
There are many problems today in our food supply but one in particular I feel I have a moral obligation to expose. I am sorry to have to be the bearer of bad news but the meat you buy at the grocery store is NOT what you think it is. I am not trying to convince you...
10 Surprising Things You May Not Expect From a Paleo/Primal Diet
Have you been going back and forth wondering if following a paleo / primal diet is for you? Question no more! We are by evolutionary nature “hunter gatherers”. Soon after we began cultivating and eating a diet heavy in grains and away from our traditional...