Got Kombucha? Skip the booze and try sipping on this delicious HEALTHY tea for a weekend or weekday beverage! Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This...
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...
Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family! I have always felt the MORE kids the MERRIER and I love...
Who doesn’t love a hearty bowl of oatmeal for breakfast especially on a cold winter morning? It’s filling, it sticks with you, and its healthy! Right!?? No WRONG! Good ol fashioned oats are actually not all that great for you unless you are doing this...
Its that time of year again BACK TO SCHOOL, I can’t believe it! Starting NOW I am incorporating some new and some old homeopathic and natural remedies to my kids daily routines to keep them as healthy as can be. I will share with you the old and new and hopefully you...
People often ask me if I eat paleo and my response is usually “well kind-off.” I would categorize my diet more as a primal/paleo diet with emphasis on REAL clean food choices. So what is PRIMAL vs. PALEO? Primal eating is similar to paleo but has some minor...
