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Intensify Your Coffee into a POWERFUL Pre-Workout Fuel

Intensify Your Coffee into a POWERFUL Pre-Workout Fuel

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training

You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
Why I’m NOT Obsessed With Juicing

Why I’m NOT Obsessed With Juicing

by Sdrahaim | Detox, Energy, Food, Health, nutrition, Supplements, Weight Loss

Juicing is a hot trend with pop up shops everywhere.  The concept is great and for the general population picking up a green juice is a great alternative to coffee or pop.  The problem is juicing can also go very wrong and most people are not aware of this.  I...
Restore Digestion and Fix Tummy Troubles for Good!

Restore Digestion and Fix Tummy Troubles for Good!

by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Supplements, Weight Loss

There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep.  But what about ensuring you are getting a regular supply of good...
Homemade Protein Bars (paleo,primal,non-gmo)

Homemade Protein Bars (paleo,primal,non-gmo)

by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss

Exercise and a post workout bar or shake go hand in hand these days.  Protein bars are big business and growing.  Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
Are You Getting Enough Probiotics?

Are You Getting Enough Probiotics?

by Sdrahaim | Energy, Food, Healing Foods, Health, nutrition, Super Food, Supplements

Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
Bump up the Protein on your Salad with this little known SUPERFOOD!

Bump up the Protein on your Salad with this little known SUPERFOOD!

by Sdrahaim | Athletes, Detox, Energy, Exercise, Food, Healing Foods, Health, nutrition, Recipes, Super Food, Supplements

  Salads can be nutritious, delicious and an excellent way to get in healthy carbohydrates from vegetables. You can make your salad a complete meal by adding in clean grass fed/pastured protein and healthy fats such as avocado, olives, or olive oil. But did you...
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