by Sdrahaim | Alternative Medicine, Energy, Family, Food, Healing Foods, Healthy Kids, Natural Remedies, nutrition, Super Food, Supplements, Traditional Foods, YL essential oils
Being a mom to four kids we have had our fair share of illness throughout the fall and winter months. My first daughter seemed to get everything from ear-aches to croup. I always cringed when I knew summer was over because that meant “sick” season was...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Supplements, Syphus Training
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...
by Sdrahaim | Detox, Energy, Food, Health, nutrition, Supplements, Weight Loss
Juicing is a hot trend with pop up shops everywhere. The concept is great and for the general population picking up a green juice is a great alternative to coffee or pop. The problem is juicing can also go very wrong and most people are not aware of this. I...
by Sdrahaim | Detox, Energy, Food, gluten free, Grain Free, Healing Foods, Health, nutrition, Processed Food, Supplements, Weight Loss
There is a critical component of healthy digestion that is often overlooked. Sure we have all heard the usual advice of eating a cleaner diet, decreasing stress, exercise, and getting more sleep. But what about ensuring you are getting a regular supply of good...
by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Processed Food, Recipes, Supplements, Weight Loss
Exercise and a post workout bar or shake go hand in hand these days. Protein bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...
by Sdrahaim | Energy, Food, Healing Foods, Health, nutrition, Super Food, Supplements
Probiotics are the friendly bacteria that populate our digestive tract. The healthy flora in our digestive tract help us to digest food, absorb minerals, eliminate toxins, and ward off viral and bacterial issues. These “good” bacteris are necessary for digestive and...
