It’s time for you to get REAL with health and fitness in the New Year!

by | Detox, Energy, Exercise, Fitness, Food, Grocery Shopping, Healing Foods, Health, Natural Remedies, Spirituality, Super Food, Uncategorized, Weight Loss

A New Year gives us all the opportunity to make changes and start fresh.  I am all for focusing on making inner growth changes such as starting each day with an attitude of gratitude and finding more ways to serve others in the upcoming year.   Its also good to think...

Gratitude

by | Spirituality, Uncategorized

                                                        Look up gratitude and you will see a host of definitions such as thankfulness, appreciation, the master key that opens all doors, and possibly the key to true greatness. I love this quote,  “Gratitude can...