Pumpkin Protein Power Balls(Paleo,dairy-free)
These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
Have You Fallen Victim To This Common Diet Myth?
Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
HELP! I’m Eating Healthy But Still Not Losing Weight.
Are you eating healthy, exercising and NOT losing weight? If you answered yes than this post may be just what you need to hear! With so many conflicting ideas (especially if you search the internet) it’s no wonder so many people are confused about what it...
Intensify Your Coffee into a POWERFUL Pre-Workout Fuel
You guys I am so excited to share with you this amazing way to improve the quality of your coffee to power up your workout! If you are anything like me eating a heavy meal early in the morning before some intense working out is out of the question. The problem is that...