I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...
Halloween is almost here and that means our kids will be BOMBARDED with candy and treats. As a health coach and REAL food advocate I really struggle with this day. First off because I know and have researched all the devastating effects the typical GMO (genetically...
Are you looking for a healthy, quick, grab-and-go snack for you and your whole family? Most of the so-called “health” bars, granola bars, and protein bars on the market today contain questionable ingredients. Many of which are hard to pronounce, are most likely...
Shall I dare say that I am not that into football (GASP!) Honestly, I would much rather watch hockey or my daughter play soccer! But with Superbowl Sunday coming fast I was given a challenge by a friend to put together a great party plate! So I got to work in my...
