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How to to Stay Healthy Through the Holidays

How to to Stay Healthy Through the Holidays

by Sdrahaim | Energy, Exercise, Family, Fitness, Health, Holidays, nutrition

Getting ready to travel for the holidays? Holiday Parties? Hosting? Cookie exchange? Extra Holiday Cheer? It can be really tough to stick to your health goals this time of year but here are some tips to help you survive and thrive during the holiday! Workout everyday!...
Pumpkin Pie Thanksgiving Morning Breakfast Muffins

Pumpkin Pie Thanksgiving Morning Breakfast Muffins

by Sdrahaim | Energy, Family, Food, gluten free, Grain Free, Health, Healthy Kids, Holidays, nutrition, Paleo/Primal Living, Recipes

Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...
You NEED this in your life!

You NEED this in your life!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Healing Foods, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Paleo/Primal Living, Super Food

I’m going to tell you a little known fact about Healthy REAL food, It’s NOT cheap! Feeding and cooking everyday for a family of 6 adds up fast! So where do I shop to get the best deals and prices??…THRIVE MARKET!!!!!! Thrive Market is the first...
How to TAME Post Workout All Day Hunger!

How to TAME Post Workout All Day Hunger!

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss

I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
Pumpkin Protein Power Balls(Paleo,dairy-free)

Pumpkin Protein Power Balls(Paleo,dairy-free)

by Sdrahaim | Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, nutrition, Paleo/Primal Living, Recipes, Super Food

These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...
Have You Fallen Victim To This Common Diet Myth?

Have You Fallen Victim To This Common Diet Myth?

by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss

Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
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