Bump up the Protein on your Salad with this little known SUPERFOOD!
Salads can be nutritious, delicious and an excellent way to get in healthy carbohydrates from vegetables. You can make your salad a complete meal by adding in clean grass fed/pastured protein and healthy fats such as avocado, olives, or olive oil. But did you...
Flu Frenzy! Should You Be concerned?
I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu. Geez, are they really trying to scare us or what?! Here’s my advice to you regarding the flu this year or any year…Don’t...
The Power of Berries!
Berries are among some of the healthiest foods on earth! Just a few servings a week goes a long way in maintaining better health! Athletes can benefit tremendously by supplementing their training with BERRIES! Adding berries into your daily diet will help you build...
How We Should (and Should NOT) Consume Carbohydrates, Particularly From Grains
Carbs are good we need them! Carbs are BAD and will make you sick and fat! The health “experts” are always playing tricks with us. So what is the deal? How should (and shouldn’t) we be consuming carbohydrates, particularly from grains? Lets start...