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Sugar.. The Good, Bad, and the Ugly!

Sugar.. The Good, Bad, and the Ugly!

by Sdrahaim | Detox, Energy, Food, Grocery Shopping, Health, Healthy Kids, Healthy Party Food, Holidays, nutrition, Processed Food

Its TRUE, excess sugar is a REAL health and diet disaster! The sugar industry long downplayed its potential harm and tried to shift the blame to FAT leading to grocery stores full of fat-free sugar LOADED products. Newly released documents show the sugar industry paid...
Go Ahead! Indulge in this Delicious Treat!

Go Ahead! Indulge in this Delicious Treat!

by Sdrahaim | Energy, Food, gluten free, Grocery Shopping, Health, Healthy Party Food, Holidays, nutrition, Super Food

This Christmas season unwrap a sweet treat and one of nature’s more savory gifts of health. As it turns out luscious, pure, dark chocolate, made from raw cacao and without any additives, is one treat you can indulge in (though not overindulge)! Above all other forms...
Oven Roasted Chicken Oregano, a Family Favorite!

Oven Roasted Chicken Oregano, a Family Favorite!

by Sdrahaim | Food, gluten free, Grain Free, Grocery Shopping, Health, Recipes

RECIPE FEATURED AND PUBLISHED HERE ON WWW.MERCOLA.COM  THIS RECIPE HAS RECEIVED THE DR. MERCOLA SEAL OF APPROVAL!  This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a...
The DARK side of ALL those GLUTEN FREE products…

The DARK side of ALL those GLUTEN FREE products…

by Sdrahaim | Energy, Food, gluten free, Grain Free, Grocery Shopping, Health, Healthy Kids, nutrition, Paleo/Primal Living, Processed Food

  Gluten is a family of proteins found in grains like wheat, rye, spelt and barley. A growing number of the population are going gluten free and for good reason.  Those who suffer from celiac disease truly need to avoid gluten. Celiac disease is an autoimmune...
Chili At It’s Finest

Chili At It’s Finest

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Healthy Party Food, nutrition, Recipes, Super Food

With Fall comes Chili! Its like a rite of passage along with going to the cider mill, picking apples, and Halloween fun.  Fall in our house just isn’t the same without a great big pot of chili cooking away on the stove! But BEWARE! Chili can be a diet disaster...
-ORGANIC- The “Feel Good” Label

-ORGANIC- The “Feel Good” Label

by Sdrahaim | Food, Grain Free, Grocery Shopping, Health, Healthy Kids, Healthy Party Food, nutrition, Recipes

Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, and genetically modified organisms. It seems like everything these days is ORGANIC!  I was just at a friends house and she put out “organic” Triscuit...
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