Delicious and HEALTHY Seasonal Comfort Food!
I absolutely LOVE This time of year! The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated. I especially love the warmth and love of family this time of year brings! It’s time to cozy up with your favorite peeps and enjoy some...
Protein Packed Pumpkin Pie Smoothie
I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...
Dietary Strategies To Relieve ADHD Symptoms Without Medication
I posted an article on my Facebook page regarding ADHD that received a lot of attention and it prompted me to write this blog! I have had many moms,dads, and caregivers ask me what they can do nutritionally to help their child in this situation. ADHD is a complex...
Homemade Elderberry Syrup
Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...