The Athletic Benefits of Nitric Oxide
What is Nitric Oxide? Nitric Oxide is a soluble gas that’s continually produced from the amino acid, L-arginine, inside your cells. Nitric Oxide has gotten most of its attention through its cardiovascular benefits because it relaxes narrowed blood vessels increasing...
What Do I Feed My Child Who Refuses to Eat Breakfast?
When kids don’t eat what you make for them it can be frustrating. You can encourage, persuade, and in desperate times beg your kid to eat but if they refuse there is not much more you can do. Or is there? My kids are fairly good eaters usually finding something...
2 Easy Prep Nourishing Breakfasts for Busy Mornings
School is back in session and with 4 kids (3 in school) mornings are busy, busy, busy! I have worked hard to teach my kids that nutrition is important and that the food they eat is their fuel for the day, so THEY BETTER choose well! Even though mornings and getting...
Sip This to Recover QUICKLY From Illness
Besides getting as much rest as possible there are certain things that can help speed up recovery and get you back to feeling great again. I have found that hydration is key and there are certain drinks that help combat all the nasty sickies that come our way! Here...