Next time you feel that stiff neck or achy back strike up again stop putting a band-aid over the pain by taking medications for temporary relief. Instead dig deeper and try these natural methods to address the root cause of the problem and get rid of it for good! Here...
Hormones have a much bigger effect on your health than you may realize. Hormone imbalance can affect so many things like weight, moods, skin problems, carrying excess weight around the middle, PMS, sleep issues, and even infertility. Hormones are the chemical...
1-Saturated fats are NOT the cause of the obesity crisis and are NOT the cause of heart disease. Walter Willet, chairman of the Department of Nutrition at Harvard publicly made this statement after a twenty-year review of research that fats, specifically saturated...
There are no short-cuts when it comes to losing weight and getting healthy. You have to work hard and eat clean and results will show. But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall...
I recently came across something that made me think about the ways in which we all eat. Sure the Paleo diet and primal lifestyle has done wonders for me but is it for everybody? What’s good for me may not be good for you and what’s good for you may not be good for...
Its that time of year again BACK TO SCHOOL. For us mom’s and dad’s we know back to school can also mean back to sniffles, runny noses, coughs, colds, tummy aches, and fever’s. In order for our children’s immune systems to work properly to fight off these common...
