10 Healthy Things I am Loving Right Now!
I decided to compile a list of some of the great natural toxic free things I have been really into lately. Some are food and some are body care and things for the home. I hope you find something you like and might try too! 1. ECOVER natural fabric softener This...
Herbs and what they can do for YOU
People have been practicing the art of herbal remedies for thousands of years. Herbs offer numerous health benefits and remedies to illness. But what herbs are good to use and why? Lets look at some of the most popular herbs today and their benefits. Echinacea...Food Swaps For the 9 Foods You Should Never Eat
You have all probably seen by now that Dr. Mercola recently put out an article on the top 9 foods you should NEVER eat. I fully agree on his points and here is why; Canned tomatoes-BPA in the can lining is a toxic chemical linked to reproductive abnormalities,...
5 Common Mistakes When it Comes to Exercise and Weight Loss
It’s no doubt that you can’t out-exercise a bad diet. With that said when you are eating right and exercising and still not losing weight it can be very frustrating. Sometimes its not just effort but the type of effort you make with exercise that can get you...