The Ultimate COMBO For A FIT Life!
I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...
Gentle REAL FOOD Guidance for your Tween or Teen
If your reading this than either your like me and have a tween or teen at home in need of food guidance OR, you have HAD IT with the junk food and are ready to clean house and get your kids on board with healthier choices. Either way I am here to help! Somehow I have...
5 Way to Jumpstart WEIGHT LOSS in the New Year Without stepping Foot into a Gym!
Real Food Real Fitness Blog This post was originally submitted as a guest blog for www.countmehealthy.com The New Year is just around the corner and I have personally declared this to be my best year yet! A New Year is a great time to start fresh and new with your...