Crispy Crunchy “grain-free” Chicken Tenders
Bye bye gross fried chicken tenders…hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!! . . I used gluten-free toasted crumbs made from organic chickpeas! Full...
“Crowding Out” Can Drastically Improve Your Health
At the Institute for Integrative Nutrition (the nutrition school I graduated from) students are taught a totally different approach to facilitate dietary change in their own lives and the lives of their clients. Rather than focusing on avoiding this food and that food...
What I Eat After a Syphus Training Workout
“What do you eat after a Syphus Workout?” I get asked this question so many times that I decided to go ahead and write a blog about it! I am a huge advocate for HIIT (high intensity interval training) specifically Syphus Training where I workout 4x a...