by Sdrahaim | Athletes, Energy, Food, gluten free, Grain Free, Healing Foods, Health, Healthy Kids, Motivation, nutrition, Paleo/Primal Living, Super Food, Weight Loss
New Year new diet fads everywhere! It always happens and this year is no different. Everywhere you look its keto, KETO, K.E.T.O. !!!! What is the keto diet and is it really worth trying? Lets first talk about what KETO is NOT! It’s NOT the Atkins diet It’s...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, nutrition, Paleo/Primal Living, Super Food, Syphus Training, Weight Loss
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...
by Sdrahaim | Athletes, Energy, Fitness, Food, Health, nutrition, Processed Food, Super Food, Traditional Foods, Weight Loss
Are 6 small “mini” meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 “mini” meals or grazing is the way...
by Sdrahaim | Energy, Exercise, Food, Health, nutrition, Processed Food, Uncategorized, Weight Loss
Are you eating healthy, exercising and NOT losing weight? If you answered yes than this post may be just what you need to hear! With so many conflicting ideas (especially if you search the internet) it’s no wonder so many people are confused about what it...
by Sdrahaim | Detox, Energy, Food, Health, nutrition, Supplements, Weight Loss
Juicing is a hot trend with pop up shops everywhere. The concept is great and for the general population picking up a green juice is a great alternative to coffee or pop. The problem is juicing can also go very wrong and most people are not aware of this. I...
by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, gluten free, Grain Free, Health, Hormones, nutrition, Paleo/Primal Living, Processed Food, Weight Loss
Are you a FAT burner or a SUGAR burner? And does is matter?? A sugar burner is someone who uses sugar/carbs for fuel/energy. A fat burner is someone who uses their body’s own fat storage for fuel/energy. If its your goal to improve your body composition by...
