Have you been going back and forth wondering if following a paleo / primal diet is for you? Question no more! We are by evolutionary nature “hunter gatherers”. Soon after we began cultivating and eating a diet heavy in grains and away from our traditional...
Hormones have a much bigger effect on your health than you may realize. Hormone imbalance can affect so many things like weight, moods, skin problems, carrying excess weight around the middle, PMS, sleep issues, and even infertility. Hormones are the chemical...
1-Saturated fats are NOT the cause of the obesity crisis and are NOT the cause of heart disease. Walter Willet, chairman of the Department of Nutrition at Harvard publicly made this statement after a twenty-year review of research that fats, specifically saturated...
There are no short-cuts when it comes to losing weight and getting healthy. You have to work hard and eat clean and results will show. But there are specific workouts that will get you there faster than others and are more effective at helping you reach overall...
I recently came across something that made me think about the ways in which we all eat. Sure the Paleo diet and primal lifestyle has done wonders for me but is it for everybody? What’s good for me may not be good for you and what’s good for you may not be good for...
Do you feel like you are doomed and never going to get your waist back because you had kids? Maybe you have just reached a point in life that your metabolism is slowing down and you are not happy with the lack of tone in your stomach muscles. You may be looking...
