Processed Food Archives - Page 5 of 8 - Real Food. Real Fitness.

Gentle REAL FOOD Guidance for your Tween or Teen

by Sdrahaim | Energy, Food, Grain Free, Healing Foods, Health, Healthy Kids, Processed Food, Recipes

If your reading this than either your like me and have a tween or teen at home in need of food guidance OR, you have HAD IT with the junk food and are ready to clean house and get your kids on board with healthier choices. Either way I am here to help! Somehow I have...

The Ultimate COMBO for a FIT Life!

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Grain Free, Health, Paleo/Primal Living, Processed Food, Traditional Foods, Uncategorized, Weight Loss

I am a holistic health coach, mom of 4, blogger, Syphus junkie, wellness junkie, and REAL food activist. Primal health is my passion and when I started Syphus Training it was the missing piece of the “fitness” puzzle I had been yearning to give my body and looking...

Chocolate Milk After a Workout? Think again….

by Sdrahaim | Athletes, Energy, Exercise, Fitness, Food, Health, Healthy Kids, Processed Food, Uncategorized

The purpose of post-workout recovery is to replenish glycogen (sugar) stores in the muscle and start the process of protein synthesis (muscle rebuilding) so that your body is ready for the next workout. Both adults and kids in rigourus sports need proper recovery...

5 Nutrition Lies Your Kids are Being Taught at the School Health Fair

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Traditional Foods, Uncategorized

Don’t get me wrong I am super pleased and grateful my kids can attend a wonderful school that provides extra programs such as the health fair. Many basics regarding health and exercise are addressed and its a great opportunity for kids to start to learn they...

5 Tips to Vastly Improve Your Health Right Now

by Sdrahaim | Detox, Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Holidays, Paleo/Primal Living, Processed Food, Super Food, Supplements, Uncategorized, Weight Loss

I got inspired to put together this latest post after feeling bombarded with all the health info that comes into my newsfeed and all the blogs, articles, and podcasts I needed to catch up on. What the heck! This is just TMI ….TOO MUCH INFORMATION!!!! Health, better...

Why YOU should care about GMO’s in our food supply……

by Sdrahaim | Food, Grocery Shopping, Health, Healthy Kids, Processed Food, Uncategorized

You have probably heard by now about the rapid increase of GMO’s (genetically modified organisms) in our food supply. Did you know that these GMO’s are having a significant negative impact on our environment and our bodies? Even scarier is that food...