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My Personal Prenatal Nutrition plan

by Sdrahaim | Energy, Exercise, Fitness, Food, Grain Free, Health, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Uncategorized

I have been getting a lot of questions regarding nutrition during pregnancy lately.   I thought what better way than to blog about my personal experiences to hopefully give some answers to those who are seeking the info!!  So here goes…… This is my 4th pregnancy and...

Yummy Warm Winter Broccoli Soup

by Sdrahaim | Food, Grain Free, Health, Paleo/Primal Living, Primal Pregnancy, Recipes, Super Food, Uncategorized

  When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know….  A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...

My Primal Fit Pregnancy – 1st trimester updates

by Sdrahaim | Energy, Exercise, Fitness, Food, Healthy Kids, Paleo/Primal Living, Primal Pregnancy, Supplements, Traditional Foods, Uncategorized

Well its been a whirlwind to say the least but I am fully embracing this pregnancy! For those of you that don’t know this is my 4th pregnancy and I am thrilled to be adding to my dreams of a larger family!  I have always felt the MORE kids the MERRIER and I love...
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