Exercise first thing in the morning! I like to get up have a cup of coffee and go, just like that. 3 days a week I get to a Syphus class at 9:30am but that is pushing it for me. The other days I am up and out the door by 730. I also prefer to go on a semi empty...
So what is REAL fitness? The way I describe REAL fitness is really doing any type of physical activity you love and can stick to on a daily basis. But….. if you are looking for a workout to give you maximum results in minimum time, optimal fat burning,...
