Next time you feel that stiff neck or achy back strike up again stop putting a band-aid over the pain by taking medications for temporary relief. Instead dig deeper and try these natural methods to address the root cause of the problem and get rid of it for good! Here...
1-Saturated fats are NOT the cause of the obesity crisis and are NOT the cause of heart disease. Walter Willet, chairman of the Department of Nutrition at Harvard publicly made this statement after a twenty-year review of research that fats, specifically saturated...
Cultured or fermented dairy products derived from cow’s milk, goat’s milk, and sheep’s milk are a complete healthy source of protein and some of the finest proteins we can consume. They play a role in many traditional cuisines. Europeans have been consuming milk as...
Your grandma was right and its true homemade soup/broth is one of the best things to strengthen your immune system. Even my own mom gave me a look of disgrace when I had thrown out the meat bones from a dinner I made. She said, “if you are not going to use those...
Kombucha (pronounced kom-BOO-cha) is a fermented tea beverage made from black or green tea and a fungus culture known as a “mushroom” or “Scoby”. This is simply a pancake shaped mass of bacteria and yeast. It acts on sugar and tea to produce small amounts of...
I have to be honest and tell you I was never much of a believer in a detox and cleanses when they started getting more popular in the last few years. I think because the diet and restrictions some programs wanted people to adhere to just seemed unhealthy and even...
