Fat is no longer the enemy these days. What we need to be doing is eating more fat and less processed breads, pasta, and crackers. Paleo or Primitive type of diets emphasize (proper/good) fat and protein as the main source of your food intake along with raw fruits,...
5 Easy kitchen swaps you can make today to improve your health. 1. Get Rid of Processed Foods. Period! All of them! You many have to slowly wean the family off of chips, cookies, cakes, white bagels and breads. You are saving yourself and your family from...
Pray and learn to meditate. It is said that praying is talking to God and meditation is listening to God. Even if it is just an attitude of gratitude that you could offer each day and stop to think about all that is good in you life at that moment. Start with 5...
5 Super Foods that can dramatically improve your athletic performance We have all heard the term “superfood” by now. Super foods are praised due to their high vitamin and mineral content and antioxidant qualities. Some common super foods you may know by now...
