Eat Seasonally For Better Health!
EATING LOCALLY GROWN FOOD IN ACCORDANCE WITH THE SEASONS WILL HELP YOU LIVE IN HARMONY WITH YOURSELF , YOUR BODY, AND THE EARTH! Our ancestors ate seasonally because they had no choice. Fresh greens grew in spring, fruit ripened in summer, root veggies kept them going...
Bump up the Protein on your Salad with this little known SUPERFOOD!
Salads can be nutritious, delicious and an excellent way to get in healthy carbohydrates from vegetables. You can make your salad a complete meal by adding in clean grass fed/pastured protein and healthy fats such as avocado, olives, or olive oil. But did you...
Flu Frenzy! Should You Be concerned?
I don’t like to watch the news but can’t help but be bombarded lately with the media frenzy about this years Flu. Geez, are they really trying to scare us or what?! Here’s my advice to you regarding the flu this year or any year…Don’t...