I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!
Health is the Ultimate Wealth!
I absolutely LOVE This time of year! The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated. I especially love the warmth and love of family this time of year brings! It's time to cozy up with your favorite peeps and enjoy some...read more
Hey you! Yes...YOU! I am speaking DIRECTLY to you letting you know its TIME. Time to RISE up, move forward, and be all God has created you to be. Life has had you down long enough. The way's of this world can be depressing and things happen to all of us. Suffering,...read more
I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...read more
I posted an article on my Facebook page regarding ADHD that received a lot of attention and it prompted me to write this blog! I have had many moms,dads, and caregivers ask me what they can do nutritionally to help their child in this situation. ADHD is a complex...read more
Hey I’m Susie,
certified health/wellness coach, mom of 4, REAL food activist, and athlete! Join me in my journey to NOURISH and SCULPT the body with whole, traditional primal foods AND functional fitness.
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If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.
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Photo's Courtesy of Yamille Branch Photography & Lesley Mason Photography