I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!
Health is the Ultimate Wealth!
I don’t know about you but on the days that I do Syphus Training (High Intensity Interval Training) ALL.DAY.CONSTANT.HUNGER is an understatement! No seriously though, my appetite is taken to a whole new level!! My body is in need of some serious nutrition and...read more
These Pumpkin Protein Power Balls (ha! say that five times in a row!) taste just like pumpkin pie! They take less than 15 minutes to prep, and are super wholesome and nutrient dense! Not only are these power balls loaded with protein and healthy fats; they also...read more
Recently at Syphus Training I started trying a few new approaches to certain tasks that I felt could use some improvement. Take for example a HIKE. I don't understand why I always get the plate to reach the same spot every time. It never seems to change or go farther...read more
Are 6 small "mini" meals really better for your metabolism than 3 solid meals a day? NO! Just the opposite is true. In the hopes of weight loss and keeping metabolism revved up some people believe eating 4-6 "mini" meals or grazing is the way to go. This approach is a...read more
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Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography