logo-intro-crop Home
logo-intro-1 Home

14Day_Cover-small-min-238x300 Home

I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!

Health is the Ultimate Wealth!

GET THE 14 DAY PLAN

14Day_Cover-small-min-238x300 Home

I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!

 

Health is the Ultimate Wealth!

GET THE 14 DAY PLAN
beauty-picture Home

Who wants Healthier Skin, Hair, and Nails?

When building a natural skincare routine most of us tend to focus on moisturizers, creams, and serums but healthy hair, skin, and nails first come from WITHIN. What you EAT and how you are processing nutrients (gut health) is literally building your hair, skin, and...

read more
LASAGNA Home

Paleo Lasagna

Lasagna night was a hit!  Can you believe this dish is 100% grain free, and I even snuck in some extra veggies! Plus it’s healthy, delicious, filling and sure to please the whole fam! . . Here’s the scoop! INGREDIENTS •1pd grass fed beef •1 box Cappellos paleo lasagna...

read more

bio-pic-crop-250x300 Home
Hey I’m Susie,
certified health/wellness coach, mom of 4, REAL food activist, and athlete! Join me in my journey to NOURISH and SCULPT the body with whole, traditional primal foods AND functional fitness.

Check Out My Favorite Essential Oils!

 

FormFirst-min Home

Follow me on Facebook, Twitter, & Instagram!

fb Hometwitter-2 Homeinst-150x150 Home

Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

DISCLAIMER: The information on www.realfoodrealfitness.com is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. www.realfoodrealfitness.com assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography