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I want you to reach your ultimate healthy self by understanding the connection you have to the food you eat. It’s time to Rebalance, Restore, and RESET your body’s personal potential!

Health is the Ultimate Wealth!


Food Quality NOT Counting Calories is Key to Longterm Weight Loss

Anyone who has been on a "diet" knows the typical advice for weight loss is to reduce the overall amount of calories consumed and start exercising. But a new study published in JAMA has shown that people who cut back on added sugar, refined grains and highly processed...

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Is it a Setback or Setup?

D E F E A T E D ~ You give something your all but its not good enough.  ~ Whatever it is in life that you may be going through (because we all are battling something)  just rest assured God's got your back! -You STRUGGLE -You HEAL -You GROW -You HELP OTHERS Struggle,...

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Hey I’m Susie,
certified health/wellness coach, mom of 4, REAL food activist, and athlete! Join me in my journey to NOURISH and SCULPT the body with whole, traditional primal foods AND functional fitness.

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Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

DISCLAIMER: The information on www.realfoodrealfitness.com is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. www.realfoodrealfitness.com assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography