Recipes
Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!
Upgrade Your Coffee Today into a Nourishing Drink with lasting Health Benefits!
O.K. here is the simple truth...coffee is an absolute necessary staple every morning for me (A.K.A. I NEED IT and it's my morning habit)! With that said we all know what we do day in / day out can have an impact on our health. Most of the time its the small daily...
Three Tricks that make RAW Kale taste yummy!
Greens, greens, EAT YOUR GREENS! We hear it from every health magazine, t.v. show, and website! But WHY? I won't bore you with all the nutritional data but basically it boils down to this.....Greens are like the warriors of superfoods! Kale especially is amongst the...
Homemade Taco Spice Recipe
Taco's and taco salad are a weekly staple in our home. When you opt out of store bought kits and make your own spice instead you make the meal a whole lot healthier. Next add in organic 100% grass fed beef, non GMO GF shells, and all kinds of add ons such as...
Quinoa Tabouli Loaded with Healthy Fats and Protein
Parsley is credited with all kinds of health benefits. Its a great herb to add to many dishes and even better eaten raw in a salad. Its easy to grow and most people enjoy the taste. Eating more parsley can be beneficial to overall health because its loaded...
Homemade (Paleo friendly) Kibbeh balls
I’ll admit I never ate much lamb growing up. It was not until I met my husband that I was truly introduced to this delicious meat. My husband is Lebanese and a traditional staple Lebanese food is Kibbeh or lamb mixed with spices. It can be eaten raw (from good...
The Problem with Protein Bars and Shakes
Exercise and a post workout protein shake go hand in hand these days. Protein powders and bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of powders and bars. What is one to do? Occasionally...
Nourishing Warm Winter Drinks Kids Will Love!
“Mom can we have some hot chocolate?” Does this sound familiar in your house? Forget the powdered stuff and make your own! Typical hot cocoa mix is a scary concoction of preservatives, processed sugar or corn syrup, trans fats, and chemicals made to taste like...
Yummy Warm Winter Broccoli Soup
When it comes to nutrition broccoli is an ALL STAR FOOD and also considered a pregnancy super food (bonus!) Here are some health facts about this amazing super food you may not know…. A cup of cooked broccoli offers as much vitamin C as an orange Broccoli is...
How to make “taco night” dinners Super Healthy!
I am assuming most of us like Mexican food. Right?! If you have kids or even if you don't taco night is a quick, easy homemade meal to get together and bonus most kids like it! Unfortunately many of the popular brand kits, sauces, spices, shells, dips, even meats...
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