IMG_5496-e1544873130322-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.


Winter always calls for warm nourishing soup.
I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot!

I am super excited about this recipe because I literally just threw this together to use up some veggies I had in the fridge. It turned out super tasty and even the kids were slurping it up! This soup is FULL of veggies, healthy fats, fiber, protein, complex carbs,vitamins and minerals and will nourish you and your family from head to toe.

Winter Roasted Veggie Soup With Chicken and lentils.

INGREDIENTS

4 cups mixed veggies ( I used carrots, celery, garlic, zucchini, peppers, cabbage, sweet potato) any veggies you have you can use.

Avocado oil

Balsamic vinegar

6 cups bone broth

Coconut vinegar

Tomato paste

Braggs seasoning

Organic Parmesan cheese

2 cups shredded cooked chicken ( I used the chicken leftover from the night before)

1 can BPA free organic black lentils

2 cups fresh cilantro and parsley

Salt/pepper

Hand immersion blender

DIRECTIONS

Spread veggies on sheet tray coat with avocado oil and few shakes of balsamic vinegar , salt and pepper. Roast veggies for 30-45 minutes until potatoes are soft

IMG_5464-e1544838502336-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Transfer veggies to pot

IMG_5465-e1544872286925-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Pour in good quality bone broth

IMG_5466-e1544872586896-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Add in parsley and cilantro

IMG_5467-e1544872624169-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Pour in a good 5 shakes of coconut vinegar (2 tablespoons)

IMG_5468-e1544872682200-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Add in a generous amount of good quality himalayan pink sea salt, pepper, and  2 tablespoons Braggs seasoning and mix everything up.

IMG_5470-e1544872720343-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Using hand immersion blender pulse and puree veggies and spices until you reach a creamy type texture with veggies chopped down to small chunks. (note cilantro and parsley tend to get caught up in blades of hand blender so you made to pull those out as you go along)

IMG_5471-e1544872777736-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Add in 2 tablespoons organic tomato paste, and 1 cup of organic parmesan cheese.

IMG_5474-e1544872817185-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.IMG_5473-e1544872839496-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Dump in cooked chopped cooked chicken and lentils

IMG_5476-e1544872920293-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

Mix in and bring to boil then simmer 10 minutes

IMG_5485-e1544872974938-225x300 Winter Roasted Veggie Soup with Chicken and Lentils.

This creamy roasted veggie soup is sure to warm up and satisfy the whole family!!!

ENJOY!

Be Well! 🙂

Susie R.

IMG_5496-e1544873130322-768x1024 Winter Roasted Veggie Soup with Chicken and Lentils.

*affiliate links

pinit_fg_en_rect_red_28 Winter Roasted Veggie Soup with Chicken and Lentils.

%d bloggers like this: