Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!
I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...read more
Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...read more
All 3 of my school aged kids came home last week and said they wanted to make glitter jars. I immediately heard "glitter" and I ruled this one out quick. I told them all that maybe we could get around to it over the weekend. They went on to say that the teachers had...read more
This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a little but it remains a family favorite! Its super easy, DELICIOUS, and bonus the kids love it to! This dish is full...read more
I love Italian food and I love spaghetti! Here is how to enjoy a big bowl of spaghetti and meatballs without the massive carb load and processed white flour noodles. Brown rice noodles are sometimes an option I try not to eat those to often. Instead I use a...read more
Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...read more
With Fall comes Chili! Its like a rite of passage along with going to the cider mill, picking apples, and Halloween fun. Fall in our house just isn't the same without a great big pot of chili cooking away on the stove! But BEWARE! Chili can be a diet disaster full of...read more
Homemade hummus is a great staple to have in your fridge. Its an amazing dip for veggies or goes well with Mediterranean meals as a side. Its easy to whip up and its packed full of fiber, protein, and healthy fats. Delicious and healthy for the whole family to...read more
Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, and genetically modified organisms. It seems like everything these days is ORGANIC! I was just at a friends house and she put out "organic" Triscuit crackers and...read more
If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.
DISCLAIMER: The information on www.realfoodrealfitness.com is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. www.realfoodrealfitness.com assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.
You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.
Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!
Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography