Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!

Sprouted Brown Rice Granola Balls

I am super excited about this new recipe! I had some leftover cooked sprouted brown rice from dinner and I decided to add it into my power ball recipe for texture. The final product turned out amazing and the kids and I have been grabbing these for breakfast and...

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Delicious and HEALTHY Seasonal Comfort Food!

I absolutely LOVE This time of year!  The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated.  I especially love the warmth and love of family this time of year brings! It's time to cozy up with your favorite peeps and enjoy some...

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Protein Packed Pumpkin Pie Smoothie

I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...

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Homemade Elderberry Syrup

Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...

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Glitter/Mindfull/Calming Jars for the Whole Family!

All 3 of my school aged kids came home last week and said they wanted to make glitter jars. I immediately heard "glitter" and I ruled this one out quick. I told them all that maybe we could get around to it over the weekend. They went on to say that the teachers had...

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Oven Roasted Chicken Oregano, a Family Favorite!

This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a little but it remains a family favorite! Its super easy, DELICIOUS, and bonus the kids love it to! This dish is full...

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The Ultimate NOODLE Replacement!

I love Italian food and I love spaghetti!  Here is how to enjoy a big bowl of spaghetti and meatballs without the massive carb load and processed white flour noodles. Brown rice noodles are sometimes an option I try not to eat those to often.  Instead I use a...

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Easy Curry Lentil Soup with Bone Broth

Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...

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Chili At It’s Finest

With Fall comes Chili! Its like a rite of passage along with going to the cider mill, picking apples, and Halloween fun.  Fall in our house just isn't the same without a great big pot of chili cooking away on the stove! But BEWARE! Chili can be a diet disaster full of...

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Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography