Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!
Homemade hummus is a great staple to have in your fridge. Its an amazing dip for veggies or goes well with Mediterranean meals as a side. Its easy to whip up and its packed full of fiber, protein, and healthy fats. Delicious and healthy for the whole family to...read more
Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, and genetically modified organisms. It seems like everything these days is ORGANIC! I was just at a friends house and she put out "organic" Triscuit crackers and...read more
Did you know just one cup serving of chickpeas contains 268 calories,12.5 grams of dietary fiber, and 14.5 grams of protein! Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more! Thats what...read more
Even though its late September our garden is still going strong and bountiful! Every year we get certain crops that thrive and so far this year its been our broccoli, kale, zucchini and squash. These plants take on some sort of super power and literally keep coming...read more
When kids don't eat what you make for them it can be frustrating. You can encourage, persuade, and in desperate times beg your kid to eat but if they refuse there is not much more you can do. Or is there? My kids are fairly good eaters usually finding something that...read more
School is back in session and with 4 kids (3 in school) mornings are busy, busy, busy! I have worked hard to teach my kids that nutrition is important and that the food they eat is their fuel for the day, so THEY BETTER choose well! Even though mornings and getting...read more
Besides getting as much rest as possible there are certain things that can help speed up recovery and get you back to feeling great again. I have found that hydration is key and there are certain drinks that help combat all the nasty sickies that come our way! Here...read more
After I saw secret undercover video footage of the horror's of factory farms right here in the U.S. and whats REALLY going on in meat production I felt a moral obligation to share the information with you the consumer. You can READ MORE HERE in depth on this topic. I...read more
So its Monday night and you are just finishing clean up from a nice family dinner. You made a healthy meal that the hubs and kids enjoyed and your feeling great about it. You get the kiddos to bed and then it HITS! You want, you need, your craving something sweet...read more
If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.
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Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography