Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!
Exercise and a post workout bar or shake go hand in hand these days. Protein bars are big business and growing. Enter any health food or vitamin store and you will find aisles dedicated to all sorts of protein bars. Most all brands are very deceptive claiming to be...read more
OMG! Could this bread be anymore delicious?! I surprised myself at how delightful this recipe turned out. I was hoping to whip together something with eggs that my kiddos would eat for breakfast. They were tired of scrambled eggs even french toast so instead I decided...read more
Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and often offer poor protein options. A REAL nutrient dense...read more
It's time to confess that I LOVE chicken marsala! If I'm at an Italian restaurant its my go-to dish! That is why I am super excited to share this quick easy recipe with you using the Instant Pot. Its a simple one pot meal that comes together quickly and tastes...read more
Salads can be nutritious, delicious and an excellent way to get in healthy carbohydrates from vegetables. You can make your salad a complete meal by adding in clean grass fed/pastured protein and healthy fats such as avocado, olives, or olive oil. But did you know...read more
I am super excited about this new recipe! I had some leftover cooked sprouted brown rice from dinner and I decided to add it into my power ball recipe for texture. The final product turned out amazing and the kids and I have been grabbing these for breakfast and...read more
I absolutely LOVE This time of year! The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated. I especially love the warmth and love of family this time of year brings! It's time to cozy up with your favorite peeps and enjoy some...read more
I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...read more
Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...read more
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Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography