Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!

Chicken Marsala in the Instant Pot

It's time to confess that I LOVE chicken marsala! If I'm at an Italian restaurant its my go-to dish! That is why I am super excited to share this quick easy recipe with you using the Instant Pot. Its a simple one pot meal that comes together quickly and tastes...

read more

Sprouted Brown Rice Granola Balls

I am super excited about this new recipe! I had some leftover cooked sprouted brown rice from dinner and I decided to add it into my power ball recipe for texture. The final product turned out amazing and the kids and I have been grabbing these for breakfast and...

read more

Delicious and HEALTHY Seasonal Comfort Food!

I absolutely LOVE This time of year!  The sights, sounds, smells, and tastes of the holiday season are meant to be celebrated.  I especially love the warmth and love of family this time of year brings! It's time to cozy up with your favorite peeps and enjoy some...

read more

Protein Packed Pumpkin Pie Smoothie

I usually cringe when I see a new smoothie shop go up. Smoothies can either be super nutritious or a real diet disaster! Most typical smoothie shops load up their drinks with sugar in the form of fruits and syrups. On the other hand they leave out healthy fats and...

read more

Homemade Elderberry Syrup

Elderberries are a nutritional powerhouse for good health! This natural remedy has a long history of medicinal use dating back to Ancient Egypt. The health benefits of the elder plant include improving colds, the flu, sinus issues, nerve pain, inflammation, chronic...

read more

Glitter/Mindfull/Calming Jars for the Whole Family!

All 3 of my school aged kids came home last week and said they wanted to make glitter jars. I immediately heard "glitter" and I ruled this one out quick. I told them all that maybe we could get around to it over the weekend. They went on to say that the teachers had...

read more

Oven Roasted Chicken Oregano, a Family Favorite!

This recipe is one that I make often in the Fall and Winter. Its a family recipe handed down from my husbands side that over the years I have tweeked a little but it remains a family favorite! Its super easy, DELICIOUS, and bonus the kids love it to! This dish is full...

read more

The Ultimate NOODLE Replacement!

I love Italian food and I love spaghetti!  Here is how to enjoy a big bowl of spaghetti and meatballs without the massive carb load and processed white flour noodles. Brown rice noodles are sometimes an option I try not to eat those to often.  Instead I use a...

read more

Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

DISCLAIMER: The information on is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other healthcare professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Real food Real Fitness and Susie R. are affiliated with several different brands and companies. This means that sometimes if one of my links are clicked or a certain code is used, I may make a commission. This is used to help run and support my blog! All my opinions are exclusively my own. Thank you for all the continuous love and support!

Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography