Recipes

Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!

Easy Curry Lentil Soup with Bone Broth

Fall and soon enough winter call for some good hearty soups and stews. This Easy Curry Lentil Soup will warm you up from head to toe while providing a ton of health benefits! Lentils are high in protein, stabilize blood sugar, and are high in insoluble fiber which is...

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Chili At It’s Finest

With Fall comes Chili! Its like a rite of passage along with going to the cider mill, picking apples, and Halloween fun.  Fall in our house just isn't the same without a great big pot of chili cooking away on the stove! But BEWARE! Chili can be a diet disaster full of...

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Homemade Hummus

Homemade hummus is a great staple to have in your fridge.  Its an amazing dip for veggies or goes well with Mediterranean meals as a side. Its easy to whip up and its packed full of fiber, protein, and healthy fats.  Delicious and healthy for the whole family to...

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-ORGANIC- The “Feel Good” Label

Organic produce and other ingredients are grown without the use of pesticides, synthetic fertilizers, and genetically modified organisms. It seems like everything these days is ORGANIC!  I was just at a friends house and she put out "organic" Triscuit crackers and...

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Snack Time! Crunchy Garbanzo Beans!!

Did you know just one cup serving of chickpeas contains 268 calories,12.5 grams of dietary fiber, and 14.5 grams of protein! Chickpeas, or garbanzo beans, are a great source of plant-based protein and fiber, iron, zinc, phosphorus, B vitamins and more! Thats what...

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Nutrient Dense Delicious (grain-free) Zucchini Bread

Even though its late September our garden is still going strong and bountiful!  Every year we get certain crops that thrive and so far this year its been our broccoli, kale, zucchini and squash. These plants take on some sort of super power and literally keep coming...

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What Do I Feed My Child Who Refuses to Eat Breakfast?

When kids don't eat what you make for them it can be frustrating. You can encourage,persuade,and in desperate times beg your kid to eat but if they refuse there is not much more you can do. Or is there?  My kids are fairly good eaters usually finding something that...

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2 Easy Prep Nourishing Breakfasts for Busy Mornings

School is back in session and with 4 kids (3 in school) mornings are busy, busy, busy! I have worked hard to teach my kids that nutrition is important and that the food they eat is their fuel for the day, so THEY BETTER choose well!  Even though mornings and getting...

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Sip This to Recover QUICKLY From Illness

Besides getting as much rest as possible there are certain things that can help speed up recovery and get you back to feeling great again.  I have found that hydration is key and there are certain drinks that help combat all the nasty sickies that come our way! Here...

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Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

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Photo's Courtesy of Yamille Branch Photography & Lesley Mason Photography