Here you can find my best recipes all in one place! If you see something you like, try it out and leave a comment. Thanks!


Paleo Lasagna

Lasagna night was a hit!  Can you believe this dish is 100% grain free, and I even snuck in some extra veggies! Plus it’s healthy, delicious, filling and sure to please the whole fam! . . Here’s the scoop! INGREDIENTS •1pd grass fed beef •1 box Cappellos paleo lasagna...

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E681E1FA-1323-43FA-8597-2762608A2414 Recipes

Crispy Crunchy “grain-free” Chicken Tenders

Bye bye gross fried chicken tenders...hello crispy crunchy “breaded” grain-free good for you chicken tenders! Yup, you heard that right! I posted these on my Instagram and they were a HIT!!! . . I used gluten-free toasted crumbs made from organic chickpeas! Full of...

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IMG_7536 Recipes

Lemon Teriyaki Salmon

If there is one food I can recommend that you consume weekly its WILD salmon.  Wild (not farmed) Salmon is a super nutrient dense fish packed with protein, omega-3s and other healthy nutrients - plus its easy to bake up in the oven. Growing up I did not eat much fish...

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pulled-pork Recipes

Southwestern Pulled Pork

Pulled pork can feed a large family easy with lots of leftovers to spare. Its super tasty on a grain free tortilla, as a salad topper, or just with a big heap of raw sauerkraut on top (my favorite way)! I love this recipe because it cooks in the crock pot so no mess!...

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IMG_6942 Recipes

Tasty Kale Chips

Children learn what they live! It’s our job as parents to teach our children that health is wealth! ~ Learning about nutrition and developing healthy habits can have a profound impact on your child’s long term health and overall wellness. ~ Healthy homes are stocked...

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chicken-thighs-on-plate Recipes

Crispy Marinated Chicken Thighs

Here’s a great weekend recipe for you to try ! It has been a hit on my FB and Insta page so I'm posting here on the blog so you can have it on hand! These crispy marinated chicken thighs are To.Die.For and Whole30 + Paleo approved!!  Bonus... my kiddos loved them!...

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IMG_5494-e1545047591429 Recipes

Maple Cinnamon Roasted Pecans

It's holiday time and these candied pecans will satisfy your sweet tooth without artificial ingredients or refined sweeteners. Plus they add an extra boost of healthy fats from coconut oil. Pecans are rich in magnesium, and...

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IMG_5496-e1544873130322 Recipes

Winter Roasted Veggie Soup with Chicken and Lentils.

Winter always calls for warm nourishing soup. I love soup because it can be made super healthy with superfood ingredients PLUS you can feed a crowd when you make a big pot! I am super excited about this recipe because I literally just threw this together to use up...

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IMG_4675 Recipes

Pumpkin Pie Thanksgiving Morning Breakfast Muffins

Thanksgiving morning is one of my favorite days of all. Since I can remember we would head downtown to the Thanksgiving parade and somehow my dad would always have an amazing spot for us to sit and view. We would sip hot cocoa and enjoy the splendor of all that this...

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Photos Courtesy of Yamille Branch Photography & Lesley Mason Photography