Fitness

The way I describe REAL fitness is really doing any type of physical activity you love and can stick to on a daily basis. I am an advocate of getting exercise every day in a way that you enjoy.
Some things to consider are:

  • What is your reason for exercising?  Preventative medicine, physical therapy to recover from
    an injury, weight loss, strength, muscle growth, or just pleasure?
  • What do you need from your workouts? Intensity? Challenge? Variety? Relaxation and
    stress relief? Motivation?

Primal exercise and HIIT (high intensity interval training) are proving to be the REAL winners for improving your cardiovascular fitness, fat-burning capabilities, and overall health.

The most effective workout I have found that has given me amazing energy, muscular definition, decreased body fat, and a mental challenge is HIIT or high intensity interval training, specifically SYPHUS TRAINING. This is my FAVORITE Primal functional fitness workout!

What is Syphus training? Founder and gym owner Mike Hackett describes it as a genre of fitness that combines body-weight exercises with competition, infusing it with a sport-like atmosphere for the fitness enthusiast.

Click Here to read my full Syphus Story!

To get a sneak peak, here I am doing some Syphus tasks:

Here is just one of the many fun tasks I love to do at Syphus Training focusing on FORM FIRST always! https://www.facebook.com/SyphusTraining/videos/1151998051547905/

If I am not at the Syphus gym you will find me outside running. Not for time, not for miles, but just for fun. I like to get outside and see how far I can go!

My other favorite fine tuning workouts are vinyasa yoga, pilates, and barre.  As a former dancer these workouts have fit the mold for me to reconnect to my dancing body and core strength.

These workouts create lean, defined, flexible yet STRONG muscles.

Visit these websites to check out my favorite workouts!

www.syphustraining.com
www.realresultstraining.com
www.abovethebarrex.com

Contact Me

If you have any questions on nutrition, fitness, or anything health related, please reach out and we can chat! Please use this form and I'll be sure to get back to you very quickly.

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You should not rely upon or follow the programs or techniques or use any of the products and services made available by or through the use of this website for decision making without obtaining the advice of a physician or other health care professional. You are encouraged to confirm any information obtained from or through this website with other sources and review all information regarding any medical condition or treatment with your physician.

Photo's Courtesy of Yamille Branch Photography & Lesley Mason Photography